Black coffee with sugar free (1 cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, legumes, and vegetables in your diet to help slow down glucose absorption.

Opt for snacks such as nuts, cheese, or yogurt to stabilize blood sugar levels.

Add healthy fats like avocados, olive oil, or seeds to your meals to promote balanced blood sugar.

Be mindful of portion sizes to prevent consuming more than your body can manage effectively.

Drink plenty of water to help maintain overall metabolic balance.

Choose whole grain options like quinoa, barley, or whole wheat to maintain a steady glucose level.

Sprinkle a small amount of cinnamon on your coffee or meals as it may help reduce blood sugar spikes.

Avoid long gaps between meals to prevent glucose fluctuations.

Engage in moderate physical activity to aid in glucose regulation.

Practice stress-reducing activities such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.