Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black daal, chicken curry, roti without glucose spikes
Portion Control
Reduce the portion size of black daal, chicken curry, and roti. Smaller portions can lead to smaller glucose spikes.
Incorporate Fiber-Rich Foods
Add a side of green leafy vegetables or a salad with cucumber, lettuce, and tomatoes to your meal to slow down digestion and help manage blood sugar levels.
Use Whole Grain Roti
Instead of regular roti, opt for roti made from whole wheat flour or mixed grains, which are digested more slowly.
Balance the Meal
Include a source of healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar.
Timing of Carbs
Spread out the consumption of black daal, chicken curry, and roti throughout your meal, or eat them in separate smaller meals.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and moderate blood sugar spikes.
Monitor Your Response
Keep track of your blood sugar levels after meals to learn which foods and portion sizes work best for you.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.