Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of black daal, chicken curry, and roti to help manage the glucose spike.

Add a side of non-starchy vegetables like spinach or broccoli to your meal to increase fiber content, which can help slow down glucose absorption.

Opt for whole grain roti made with whole wheat or mixed grains, as they have a lower impact on blood sugar levels compared to refined flour versions.

Incorporate healthy fats, such as a small serving of avocado or a sprinkle of chia seeds, which can help moderate glucose spikes.

Ensure your meal includes an appropriate balance of protein, fats, and carbohydrates to help maintain steady blood sugar levels.

Drink plenty of water throughout the meal, as it can help with digestion and the regulation of blood sugar.

Take time to chew your food well and eat slowly, which can aid digestion and help prevent rapid glucose increases.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Practice mindful eating by focusing on your meal, which can help you recognize satiety cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.