Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)
Lunch
124 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black daal, chicken curry, roti without glucose spikes
Portion Control
Limit the portion size of black daal, chicken curry, and roti to avoid overconsumption, which can lead to a glucose spike.
Combine with Vegetables
Add a variety of non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. These can help moderate glucose levels.
Whole Grain Roti
Use whole grain flour to make your roti, as it is less likely to cause a rapid rise in glucose levels compared to refined flour.
Add Protein
Incorporate additional protein sources such as tofu or low-fat yogurt to help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado or a few nuts and seeds, which can slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Fiber-Rich Foods
Increase the fiber content in your meal by adding foods like chia seeds or flaxseeds to your daal or curry.
Pre-Meal Exercise
Engage in light physical activity before eating, such as a short walk, to improve your body’s insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the nutrients, helping to prevent a rapid rise in blood sugar.
Limit Sugary Additions
Avoid adding sugar or sweetened sauces to your curry or daal, as they can contribute to a glucose spike. Use spices and herbs for flavor instead.
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