Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Serve yourself a smaller slice of Black Forest Cake. Smaller portions will help in reducing the overall glucose load.

Include a source of protein such as a small handful of almonds or a piece of cheese with your dessert to slow down sugar absorption.

Add a side of berries or a small apple. These fruits can help slow down sugar absorption due to their fiber content.

Use a sugar alternative like stevia or monk fruit in your tea instead of regular sugar to reduce sugar intake.

If possible, prepare or purchase a version of the cake made with whole-grain flour to increase fiber content.

Use skim or low-fat milk in your tea to reduce calorie and sugar content without sacrificing taste.

Consider drinking green or herbal tea without milk, as these alternatives do not require added sugar or milk to taste great.

Take a short walk after eating the cake to help your body utilize the sugar more effectively.

Focus on savoring each bite of the cake and sip of tea slowly, allowing you to enjoy it more and possibly eat less.

Drink a glass of water before indulging in your dessert and tea, which can help you feel fuller and reduce the amount you consume.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods