Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Forest (Chocolate Cherry) Cake, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of both the Black Forest cake and the tea with milk and sugar to limit the amount of sugar and carbohydrates consumed.

Balanced Meal

Pair the cake with a source of protein or healthy fat, such as a small serving of nuts or a boiled egg, to help slow down the absorption of sugars.

Whole Grains

If you’re having tea with a snack, consider whole-grain options like a slice of whole-grain bread with a thin spread of peanut butter instead of cake.

Fruit Alternative

Consider replacing part of the cake with fresh berries or an apple slice, which can satisfy the sweet craving while providing fiber.

Tea Adjustments

Opt for unsweetened tea or use a sugar substitute to reduce the sugar intake from your drink. You can also try adding a splash of almond milk instead of regular milk.

Incorporate Vegetables

Add a small salad or some raw vegetables like carrot sticks or cucumber slices to your meal to introduce more fiber and support blood sugar balance.

Mindful Eating

Practice mindful eating by savoring each bite slowly and paying attention to your hunger cues, which can help you feel satisfied with smaller portions.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating, which can aid in reducing the blood sugar spike.

Hydration

Drink a glass of water before starting your meal to help with digestion and potentially reduce the amount you eat.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming these foods to understand your body’s response and adjust your eating habits accordingly.

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