Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of the cake slice and amount of tea consumed to reduce the overall impact on blood sugar levels.

Opt for a version of the cake made with dark chocolate, as it typically contains less sugar than milk chocolate.

Pair your dessert with a source of protein, such as a small serving of nuts or Greek yogurt, to help slow down the absorption of sugars.

Add a fiber supplement or sprinkle chia seeds or flaxseeds on your dessert to promote slower digestion.

Gradually decrease the amount of sugar in your tea until you can enjoy it with minimal or no added sugar.

Opt for low-fat or plant-based milk alternatives to reduce the fat content, which can help moderate blood sugar spikes.

Substitute regular tea with green tea, which may have beneficial effects on blood sugar levels.

Take your time to enjoy your food and drink to give your body more time to process the sugars.

Accompany your dessert with a small salad of leafy greens and a vinaigrette dressing to add fiber and balance the meal.

Plan a short walk or light physical activity after your meal to help your body utilize the sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods