![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Black Forest (Chocolate Cherry) Cake, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the portion size of the Black Forest cake to minimize the total amount of sugar and carbohydrates consumed.
Balanced Meal
Pair the cake with a source of protein or healthy fat, such as a small serving of nuts or a slice of cheese, to slow down the digestion and absorption of sugar.
Fiber Addition
Add high-fiber foods to your meal, like a small salad with leafy greens, cucumbers, and bell peppers, to help slow the absorption of sugars.
Choose Whole Grains
If you're having any additional carbohydrates, opt for whole grains like quinoa or barley in small amounts.
Modify the Tea
Reduce the amount of sugar in your tea or use a natural, low-calorie sweetener. Alternatively, drink the tea with just a splash of milk.
Stay Hydrated
Drink a glass of water before consuming the cake and tea to help feel fuller and potentially eat less.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Mindful Eating
Eat slowly and savor each bite of the cake and sip of tea, which can help you feel satiated sooner and prevent overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds and adjust portions and ingredients accordingly.
Healthy Alternatives
Consider making or choosing a version of the Black Forest cake that uses alternative sweeteners and whole grain flours to lower sugar and carbohydrate content.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.