Black Tea (1 serving(s)) and Cookie (1 Small)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume black tea, cookie without glucose spikes

Choose Whole Grain Cookies

Opt for cookies made with whole grains like oats or whole wheat, which can moderate the impact on blood sugar.

Add Fiber

Incorporate a source of fiber, such as a handful of nuts or seeds, when consuming cookies to slow down glucose absorption.

Pair with Protein

Enjoy your cookies with a protein-rich snack, such as Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Drink Black Tea Plain

Avoid adding sugar or sweeteners to your black tea, and consider having it plain or with a splash of milk.

Limit Portion Size

Reduce the portion size of cookies to minimize the glucose impact, savoring a smaller treat instead of several.

Incorporate Healthy Fats

Consider adding a small amount of healthy fats, such as avocado or nut butter, to your snack routine for a balanced effect.

Stay Hydrated

Ensure adequate water intake, as proper hydration can aid in the regulation of blood sugar levels.

Opt for Fruit-Based Cookies

Choose cookies that include fruits like berries or apples, which can offer natural sweetness with less impact on blood sugar.

Monitor Timing

Consume your snack when your body is most active, such as mid-morning or mid-afternoon, to help manage glucose levels.

Stay Active Post-Snack

Engage in light physical activity, such as a short walk, after consuming your snack to aid in glucose regulation.