Black Tea (1 serving(s)) and Cookie (1 Small)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume black tea, cookie without glucose spikes

Add Protein

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, along with your snack to help slow down the absorption of sugars.

Include Healthy Fats

Pair your cookie with a small portion of healthy fats like avocado slices or a few olives to help stabilize blood sugar levels.

Opt for High-Fiber Cookies

Choose cookies made with whole grains or add a fiber supplement to your meal to help slow digestion and reduce spikes.

Drink Unsweetened Tea

Choose unsweetened black tea or use a natural sweetener like stevia to avoid additional sugar intake.

Practice Portion Control

Limit the portion size of cookies to reduce the total sugar load.

Incorporate Physical Activity

Go for a short walk after eating to help utilize the glucose more effectively.

Stay Hydrated

Drink plenty of water before and after eating to help with digestion and maintain stable blood sugar levels.

Choose Alternative Sweet Treats

Consider alternatives like a small piece of dark chocolate or fruit like berries, which are lower in sugar.

Consume Slowly

Eat your snack slowly and savor each bite, which can help moderate how quickly glucose is absorbed into the bloodstream.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating and maintain balanced blood sugar levels.