Black Tea (1 serving(s)) and Cookie (1 Small)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume black tea, cookie without glucose spikes

Portion Control

Limit the portion size of the cookie and be mindful of how much you're consuming.

Fiber-Rich Foods

Pair your cookie with high-fiber foods like fruits (e.g., apples, berries, or pears) or vegetables (e.g., carrots or cucumber) to slow down digestion.

Healthy Fats

Add a small amount of healthy fat, such as a handful of nuts (e.g., almonds or walnuts) or a slice of avocado, to your snack to help stabilize blood sugar levels.

Protein Inclusion

Include a source of protein, such as a boiled egg or a small piece of cheese, to your snack to minimize the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and savor each bite to help your body better manage glucose levels.

Balanced Meals

Ensure your meals throughout the day are balanced with carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Timing of Consumption

Consider having the cookie and tea after a balanced meal rather than on an empty stomach.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Alternative Sweeteners

If possible, opt for cookies made with alternative sweeteners that do not significantly impact blood sugar levels.

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