Croissant (1 Medium Croissant) and Black Tea (1 Mug (8 Fl Oz))

Breakfast

139 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume black tea, croissant without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help moderate blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of berries. Fiber slows down the absorption of sugar into the bloodstream.

Hydrate with Water

Drink a glass of water before consuming your meal to help improve digestion and reduce the concentration of sugar in your bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a spoonful of nut butter. Healthy fats can help slow the digestion of carbohydrates.

Choose Whole Grain Options

If possible, opt for a whole grain or multigrain croissant instead of a white flour version. Whole grains tend to be digested more slowly.

Limit Portion Size

Consider eating a smaller portion of the croissant to reduce the overall intake of sugars and carbohydrates.

Opt for Black Tea with Cinnamon

Cinnamon may help improve insulin sensitivity and lower blood sugar levels when added to your tea.

Walk After Eating

Take a short walk after your meal. Physical activity can help your body use sugar more effectively and reduce spikes.

Include a Mixed Salad

A small salad with leafy greens, tomatoes, and cucumber can provide additional fiber and nutrients to help stabilize blood sugar.

Monitor Your Response

Pay attention to how your body reacts and make adjustments for future meals based on your personal experience.