Croissant (1 Medium Croissant) and Black Tea (1 Mug (8 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume black tea, croissant without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like eggs, nuts, or a small piece of cheese with your meal. These can help slow down the absorption of carbohydrates and regulate blood sugar levels.

Choose Whole Grain Alternatives

Instead of a regular croissant, opt for whole grain bread or a whole wheat wrap. These alternatives digest more slowly, helping to stabilize your blood sugar.

Add Fiber

Include fiber-rich foods such as chia seeds or a small serving of berries. Fiber can help delay carbohydrate absorption, preventing rapid spikes.

Drink Unsweetened Tea

If your black tea is sweetened, switch to unsweetened or use a natural, low-calorie sweetener to avoid additional sugar intake.

Hydrate Well

Drink plenty of water alongside your meal. Staying hydrated can aid in maintaining balanced blood sugar levels.

Moderate Portion Sizes

Reduce the portion size of the croissant or split it with a friend. Consuming smaller amounts of high-carb foods can lessen the impact on your blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Monitor Timing

Consider the timing of your meal. Eating foods that cause glucose spikes earlier in the day, when your insulin sensitivity is higher, may help your body manage blood sugar levels better.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and control portion sizes, reducing the likelihood of a glucose spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1