Croissant (1 Medium Croissant) and Black Tea (1 Mug (8 Fl Oz))
Breakfast
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume black tea, croissant without glucose spikes
Pair with Protein or Healthy Fats
Incorporate foods like eggs, nuts, or a small piece of cheese with your meal. These can help slow down the absorption of carbohydrates and regulate blood sugar levels.
Choose Whole Grain Alternatives
Instead of a regular croissant, opt for whole grain bread or a whole wheat wrap. These alternatives digest more slowly, helping to stabilize your blood sugar.
Add Fiber
Include fiber-rich foods such as chia seeds or a small serving of berries. Fiber can help delay carbohydrate absorption, preventing rapid spikes.
Drink Unsweetened Tea
If your black tea is sweetened, switch to unsweetened or use a natural, low-calorie sweetener to avoid additional sugar intake.
Hydrate Well
Drink plenty of water alongside your meal. Staying hydrated can aid in maintaining balanced blood sugar levels.
Moderate Portion Sizes
Reduce the portion size of the croissant or split it with a friend. Consuming smaller amounts of high-carb foods can lessen the impact on your blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.
Monitor Timing
Consider the timing of your meal. Eating foods that cause glucose spikes earlier in the day, when your insulin sensitivity is higher, may help your body manage blood sugar levels better.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and control portion sizes, reducing the likelihood of a glucose spike.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.