Black Tea (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

Breakfast

192 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black tea, egg omelet without glucose spikes

Drink black tea unsweetened; avoid sugar, honey, syrups, and sweetened creamers.

Have the omelet with non-starchy vegetables such as spinach, mushrooms, peppers, or zucchini.

Add avocado or a small serving of nuts or seeds alongside the omelet to slow digestion.

Choose water or unsweetened tea rather than juice or sweetened drinks with the meal.

Take a 10–15 minute easy walk after eating, if appropriate for you.

If tea is taken with milk, use an unsweetened option and keep the portion modest.

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