Black Tea (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

192 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet. They can help slow the absorption of carbohydrates.

Add a small serving of avocado or a sprinkle of chia seeds to your meal to help stabilize blood sugar levels.

If you enjoy having toast with your omelet, opt for whole grain or sprouted grain bread.

Add a handful of almonds or pumpkin seeds on the side to provide protein and healthy fats.

Drink water or herbal tea alongside your meal to help with digestion and overall metabolism.

If you add sweeteners to your black tea, opt for a modest amount of a natural alternative like stevia.

Take your time to chew your food thoroughly, which aids digestion and can help manage blood glucose levels.

Consider having a small serving of low-fat Greek yogurt or cottage cheese alongside your meal for additional protein.

Enjoy a small serving of berries, such as strawberries or blueberries, which are naturally low in sugar and provide antioxidants.

Keep an eye on your portion sizes to ensure you're not consuming more than your body needs, which can help in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.