Black Tea (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

192 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These will help slow down glucose absorption.

Add a small portion of lean proteins like grilled chicken or turkey slices to your meal to help stabilize blood sugar levels.

If you're pairing your omelet with bread, choose whole grain or multigrain options to maintain steady glucose levels.

Include sliced avocado on the side. Its healthy fats can help moderate blood sugar spikes.

Add a handful of almonds or chia seeds to your meal for added protein and healthy fats.

Ensure your black tea is unsweetened to avoid unnecessary sugar intake. Adding lemon can enhance flavor without impacting glucose levels.

Drink plenty of water alongside your meal to aid digestion and overall metabolic processes.

Keep your portion sizes in check to avoid overconsumption, which can lead to higher glucose spikes.

Sprinkle a bit of cinnamon on your tea or omelet. It's known to help regulate blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness cues, which can prevent overeating and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.