Black Tea (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

192 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black tea, egg omelet without glucose spikes

Monitor Portion Size

Keep your portion sizes of both black tea and egg omelet moderate to prevent excessive glucose spikes.

Add Fiber

Include fibrous vegetables like spinach, bell peppers, or tomatoes in your omelet. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil in your cooking. This can help stabilize blood sugar levels.

Pair with Whole Grains

If you consume your omelet with bread, opt for whole-grain options like whole-grain toast or a small serving of quinoa or brown rice, as they have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar levels.

Incorporate Protein

Adding a source of lean protein such as a small portion of chicken or tofu can help balance your meal and reduce glucose spikes.

Limit Sweeteners in Tea

If you add sweeteners to your black tea, try reducing them or replacing them with a natural low-calorie sweetener.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels.

Mind the Timing

Consider having smaller, more frequent meals instead of large meals to maintain stable blood sugar levels throughout the day.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your dietary habits accordingly to see what works best for you.

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