Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Honey without glucose spikes

Limit Honey Consumption

Reduce the amount of honey added to your black tea. Consider using a smaller serving size or gradually decreasing the amount over time to reduce the spike in glucose levels.

Choose a Different Sweetener

Opt for sweeteners that have a minimal impact on blood sugar, such as stevia or monk fruit, instead of honey.

Add Fiber

Pair your tea with a high-fiber snack, like a small serving of nuts or seeds, which can help slow down sugar absorption and mitigate spikes.

Include a Protein Source

Combine your tea with a protein-rich option like a small piece of cheese or a boiled egg to help balance blood sugar levels.

Drink Unsweetened Tea

Enjoy your black tea without any sweeteners. Gradually adjusting to the natural taste of unsweetened tea can help in reducing sugar spikes.

Try Herbal Teas

Experiment with herbal teas, which can be naturally sweet and aromatic, eliminating the need for additional sweeteners.

Stay Hydrated

Drink plenty of water before and after consuming tea and honey, as proper hydration can help regulate blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of both tea and honey to avoid excessive intake, which can contribute to higher glucose spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea, as it may help improve insulin sensitivity and manage blood sugar levels.

Engage in Physical Activity

A short walk or light exercise after consuming tea with honey can aid in lowering blood sugar levels by promoting glucose uptake by the muscles.

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