Makhana (Haldiram's) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))
Afternoon Snack
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Tea, Makhana without glucose spikes
Pair with Protein
Include a source of protein like boiled eggs, Greek yogurt, or lean chicken with your meal. Protein helps slow down the absorption of carbohydrates and stabilizes blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help in moderating blood sugar spikes by slowing the digestion process.
Eat Fiber-Rich Foods
Include fiber-rich vegetables like leafy greens, broccoli, or carrots. Fiber can help slow sugar absorption and improve blood sugar control.
Portion Control
Be mindful of portion sizes when consuming makhana. Smaller portions can help prevent excessive spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in healthy metabolic processes and help manage blood sugar levels.
Opt for Whole Grains
If you’re consuming other carbohydrates, choose whole grains like quinoa, barley, or lentils, which can help regulate blood sugar.
Increase Physical Activity
Engage in moderate physical activity after meals, such as a short walk, to help your body use glucose more efficiently.
Mind Your Tea
When consuming black tea, try not to add sugar or high-calorie sweeteners. Consider using natural sweeteners like stevia if needed.
Timing of Meals
Spread out your meals and snacks throughout the day to avoid large spikes in blood sugar levels at any one time.
Monitor and Modify
Keep track of your blood sugar levels and notice how different foods impact you, adjusting your diet accordingly.
Find Glucose response for your favourite foods
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