Marie Biscuits (Britannia) (1 Serving) and Black Tea (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Marie Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats alongside your tea and biscuits. For example, you could have a small handful of almonds or a piece of cheese. This helps slow down the absorption of sugar into the bloodstream.

Choose Whole Grain Options

If possible, opt for whole grain or high-fiber alternatives to Marie biscuits, as fiber can help moderate blood sugar levels.

Limit Portion Size

Reduce the number of biscuits you consume at once. Consider having just one or two biscuits instead of several.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your snack. A small apple or a few carrot sticks can be a satisfying addition and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your snack to help balance blood sugar levels and support overall metabolism.

Monitor Timing

Try having your tea and biscuits as part of a larger meal rather than on an empty stomach. Eating them after a meal can help blunt the glucose spike.

Select Sugar-Free Alternatives

Look for sugar-free or reduced-sugar options for your tea and biscuits if available.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body use the glucose more effectively.

Opt for Herbal Teas

Occasionally replace black tea with herbal teas that do not require sweetening, thereby reducing overall sugar intake.

Mindful Eating Practices

Eat slowly and mindfully, being aware of each bite, which can improve digestion and help manage blood sugar levels better.

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