Marie Biscuits (Britannia) (1 Serving) and Black Tea (1 Teacup (6 Fl Oz))

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Marie Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your snack. Consider having a handful of nuts or a small serving of Greek yogurt alongside your tea and biscuits.

Incorporate Fiber-Rich Foods

Add fiber to your meal to slow down sugar absorption. Consider having a small serving of berries or a sliced apple with your snack.

Opt for Whole Grain Alternatives

Choose whole grain or high-fiber versions of biscuits when available, as they tend to have a more moderate impact on blood sugar levels.

Hydration

Drink a glass of water before consuming your snack. Staying hydrated supports overall metabolism and can help moderate blood sugar levels.

Control Portion Size

Limit the number of biscuits you consume in one sitting. Start with one or two biscuits and assess how your body responds.

Include a Vegetable

Add a small side of vegetables, like carrot sticks or cucumber slices, to your snack to add fiber and nutrients.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body time to register fullness and better manage the digestion process.

Choose Unsweetened Black Tea

Opt for unsweetened black tea to avoid additional sugar intake, or consider adding a splash of milk for creaminess without added sugar.