Marie Biscuits (Britannia) (1 Serving) and Black Tea (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add a serving of fiber-rich foods like chia seeds or a small apple to slow down the absorption of sugar into the bloodstream.

Reduce the number of Marie biscuits you consume at one time, as smaller portions will have a lesser impact on glucose levels.

If possible, choose whole-grain or high-fiber biscuits that can have a milder effect on blood sugar.

Include a small portion of healthy fats, such as avocado or a few olives, to help modulate the sugar absorption process.

Engage in light physical activity, like a brisk walk, after consuming your snack to help your body use the glucose more effectively.

Drink a glass of water with your snack, as it can aid digestion and help manage blood sugar spikes.

Opt for unsweetened black tea or consider adding a splash of milk to further moderate the effect on your glucose levels.

Space out your consumption of Marie biscuits throughout the day rather than eating them all at once.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.