Marie Biscuits (Britannia) (1 Serving) and Black Tea (1 Teacup (6 Fl Oz))
Breakfast
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Tea, Marie Biscuits without glucose spikes
Pair with Protein
Include a source of protein such as a boiled egg, Greek yogurt, or a handful of almonds with your black tea and Marie biscuits. Protein helps to slow the digestion and absorption of carbohydrates.
Add Healthy Fats
Consume a small amount of healthy fats like avocado slices, a teaspoon of peanut butter, or a few walnuts with your snack. Healthy fats can help to moderate blood sugar levels.
Increase Fiber Intake
Opt for a high-fiber addition such as a piece of fruit like an apple or a handful of berries. Fiber helps in slowing down the sugar absorption into the bloodstream.
Drink Unsweetened Tea
Ensure your black tea is unsweetened. Adding sugar or sweetened creamer can contribute to glucose spikes.
Choose Low-Sugar Biscuits
Look for whole-grain or low-sugar versions of biscuits. They often contain more fiber and fewer refined sugars, which can help manage blood glucose levels.
Smaller Portions
Reduce the portion size of Marie biscuits you consume. Instead of four, have two biscuits to lessen the carbohydrate intake.
Stay Hydrated
Drink a glass of water before your snack. Sometimes dehydration can amplify the blood sugar response to foods.
Add Vegetables
Incorporate a small serving of raw vegetables such as carrot sticks, cucumber slices, or cherry tomatoes. These can add bulk and fiber to your meal without spiking your glucose.
Monitor Timing
Try to have your snack at a time when you are more active, such as mid-morning or mid-afternoon. Physical activity can help to regulate blood sugar levels.
Avoid Overeating
Pay attention to portion control and avoid eating too many biscuits at once. Eating smaller amounts more frequently can help to keep blood sugar levels stable.
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