
Marie Biscuits (Britannia) (1 Serving) and Black Tea (1 Teacup (6 Fl Oz))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Tea, Marie Biscuits without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.
Incorporate Fiber
Add a serving of fiber-rich foods like chia seeds or a small apple to slow down the absorption of sugar into the bloodstream.
Limit Biscuit Quantity
Reduce the number of Marie biscuits you consume at one time, as smaller portions will have a lesser impact on glucose levels.
Opt for Whole-Grain Alternatives
If possible, choose whole-grain or high-fiber biscuits that can have a milder effect on blood sugar.
Enjoy with Fat
Include a small portion of healthy fats, such as avocado or a few olives, to help modulate the sugar absorption process.
Stay Active
Engage in light physical activity, like a brisk walk, after consuming your snack to help your body use the glucose more effectively.
Stay Hydrated
Drink a glass of water with your snack, as it can aid digestion and help manage blood sugar spikes.
Choose Unsweetened Tea
Opt for unsweetened black tea or consider adding a splash of milk to further moderate the effect on your glucose levels.
Monitor Portion Timing
Space out your consumption of Marie biscuits throughout the day rather than eating them all at once.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

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