Oat Milk (100 Ml) and Black Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Oat Milk without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal. For example, have a handful of nuts or seeds alongside your black tea with oat milk as they can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal or snack. Consider having an apple or a pear, which are both fiber-rich fruits, to help modulate blood sugar spikes.

Portion Control

Pay attention to the portions of oat milk you're using. Reducing the quantity can help manage the overall impact on your blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon into your black tea. Cinnamon is known for its potential to improve insulin sensitivity.

Choose Unsweetened Oat Milk

Opt for unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink water before your meal or tea. Staying hydrated can help with glucose metabolism and prevent spikes.

Walk After Eating

Engage in light physical activity, such as a short walk, after consuming your tea. This can help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by sipping your tea slowly. Eating or drinking too quickly can lead to quicker glucose spikes.

Blend with Additional Ingredients

Consider adding a small portion of chia seeds to your oat milk. These seeds expand and can help slow digestion.

Monitor and Adjust

Keep track of your body’s response to different foods and adjust your intake or combinations as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1