Oat Milk (100 Ml) and Black Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Oat Milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal to help stabilize blood sugar levels. For example, add a handful of almonds or a boiled egg to your beverage.

Opt for Unsweetened Oat Milk

Make sure you are using unsweetened oat milk to avoid added sugars which can contribute to glucose spikes.

Add Cinnamon

Sprinkle cinnamon into your black tea with oat milk, as it may help moderate blood sugar levels.

Incorporate Fiber

Enjoy a small fiber-rich snack alongside your tea, like a few slices of whole grain bread or a small bowl of berries, to slow down sugar absorption.

Drink in Moderation

Pay attention to portion sizes. Consuming smaller quantities of oat milk can help minimize the impact on your glucose levels.

Choose Rolled or Steel-Cut Oats

If preparing your own oat milk, use rolled or steel-cut oats rather than instant oats, as they have a more gradual effect.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming your tea. This can help improve insulin sensitivity and reduce glucose spikes.

Try Adding Chia Seeds

Stir in a teaspoon of chia seeds into your drink. They are high in fiber and can help slow down the digestion process.

Monitor Your Response

Keep track of how your body responds to black tea with oat milk by checking your blood sugar levels post-consumption and adjusting your intake accordingly.

Limit Additives

Avoid adding any sweeteners or flavorings to your tea that could increase sugar content.

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