Black Tea (1 Mug (8 Fl Oz)) and Poha (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Poha without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg, Greek yogurt, or a handful of almonds when consuming poha. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a spoonful of chia seeds to your meal. Fats can slow down the absorption of carbohydrates.

Include Fiber

Enhance your poha with fiber-rich foods like spinach, peas, or grated carrots. Fiber can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions of poha can help prevent large fluctuations in blood glucose levels.

Drink Water

Ensure you’re drinking plenty of water throughout the day. Staying hydrated can aid in better blood sugar management.

Use Lemon Juice

Add a squeeze of lemon juice to your poha. This can help improve insulin sensitivity and reduce spikes.

Incorporate Cinnamon

Sprinkle some cinnamon on your poha or mix it into your black tea. Cinnamon is known for its potential to improve blood sugar control.

Opt for Cold Brew Tea

If you notice spikes with black tea, try cold brewing it. Cold brew tea often has a milder effect on blood sugar levels.

Monitor Timing

Consider the timing of your meals. Eating poha and black tea when you are more active, or incorporating them into a larger, balanced meal, may help manage spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming poha and black tea. Physical activity helps in regulating blood sugar levels.

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