Black Tea (1 Mug (8 Fl Oz)) and Poha (1 Cup)

Breakfast

189 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Poha without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods such as vegetables, beans, or lentils. They can help slow the absorption of carbohydrates, preventing spikes in glucose levels.

Add a Protein Source

Include a protein source like boiled eggs, yogurt, or cottage cheese with your poha. Protein helps stabilize blood sugar levels by slowing down digestion and the absorption of carbohydrates.

Use Healthy Fats

Add a small amount of healthy fats, such as nuts like almonds or walnuts, or seeds like chia or flax seeds. These can help moderate blood sugar responses.

Opt for Whole Grains

If possible, use whole grain or less processed alternatives to regular poha. This can provide more nutrients and help maintain stable glucose levels.

Portion Control

Be mindful of portion sizes when consuming poha. Smaller portions can help prevent large spikes in glucose levels.

Stay Hydrated

Drink water throughout your meal and afterward. Proper hydration can aid digestion and help in maintaining steady glucose levels.

Include Vinegar

Consider adding a splash of vinegar to your meal or consuming a small vinegar-based dressing. It may help in reducing post-meal glucose spikes.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively, preventing spikes.

Monitor and Adjust

Keep track of your body’s response to the specific foods you consume and adjust accordingly. Individual responses to foods can vary, so monitoring can help tailor your diet more effectively.

Consult a Healthcare Professional

If you experience frequent or severe glucose spikes, consider consulting a healthcare professional for personalized advice and management strategies.