Black Tea (1 Mug (8 Fl Oz)) and Poha (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Poha without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a boiled egg or a handful of almonds, when consuming Poha. Protein can slow down the absorption of glucose.

Add Healthy Fats

Include a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, to your meal. These can help stabilize blood sugar levels.

Increase Fiber

Add fiber-rich vegetables, such as carrots, peas, or spinach, to your Poha. Fiber can help slow the digestion process, reducing glucose spikes.

Portion Control

Reduce the portion size of Poha to avoid large spikes in blood sugar. Smaller portions can reduce the overall glucose impact.

Limit Sweeteners

If you add sugar to your black tea, consider reducing the amount or using a natural sweetener like stevia, which has minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water alongside your meals. Staying hydrated can aid in maintaining balanced glucose levels.

Timing Matters

Try to consume black tea and Poha as part of a balanced meal rather than on their own. Eating them with other components can help moderate the glucose response.

Exercise

Engage in a short walk or light physical activity after meals to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to aid digestion and give your body time to process the food, potentially reducing spikes.

Opt for Complex Carbs

When modifying your Poha recipe, consider adding ingredients like lentils or quinoa, which contain complex carbohydrates that break down slowly.

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