Black Tea (1 Mug (8 Fl Oz)) and Poha (1 Cup)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Poha to limit the amount of carbohydrates consumed at one time.

Incorporate a source of protein like boiled eggs or paneer to your meal. Protein helps to slow down the absorption of sugar.

Add a small portion of nuts or seeds, such as almonds or flaxseeds, to your meal to slow digestion and reduce spikes in blood sugar.

Include vegetables like spinach or grated carrots in your Poha. Fiber helps in slowing the absorption of sugar into the bloodstream.

If available, opt for whole grain Poha to increase fiber content.

Drink water before and after your meal to support digestion and metabolism.

Although black tea is generally low in carbohydrates, consider limiting sugar or sweeteners added to it.

Start your meal with a salad that includes leafy greens, cucumbers, or tomatoes to help slow the absorption of carbohydrates.

Eat slowly and savor each bite, which can help in better metabolism and digestion.

Engage in light physical activity like a short walk post-meal to help manage blood sugar levels.

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