Black Tea (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Upma without glucose spikes

Add Protein

Incorporate a source of protein, like a boiled egg or a small portion of Greek yogurt, alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, which can slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables, such as spinach, broccoli, or a side salad, to help slow digestion and absorption of carbohydrates.

Portion Control

Reduce the portion size of upma to minimize the overall carbohydrate intake and its impact on blood sugar levels.

Cinnamon Addition

Sprinkle a pinch of cinnamon into your black tea or upma, as it may help improve insulin sensitivity and lower blood sugar spikes.

Opt for Whole Grains

If possible, prepare upma using whole grain options like quinoa or millet instead of semolina to improve the meal’s nutritional profile.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help manage blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and improve glucose response.

Monitor Tea Consumption

Limit the amount of sugar added to black tea or choose unsweetened varieties to avoid unnecessary sugar intake.