Black Tea (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Upma consumed in one sitting. Smaller portions help in moderating blood sugar levels.

Pair Upma with a source of protein or healthy fats, such as yogurt or a handful of nuts. This can help slow down the absorption of carbohydrates.

Add vegetables like peas or grated carrots to Upma. Fiber can slow digestion and prevent quick spikes in blood sugar.

If preparing Upma, consider using whole grain alternatives like broken wheat or quinoa, which are digested more slowly.

Drink black tea in moderation and avoid adding sugar. Consider having it with a splash of milk, which may help reduce its impact on blood sugar.

Try to consume Upma and black tea in the morning or before physical activity, so your body can utilize the glucose more efficiently.

Eat slowly and chew your food thoroughly. This can help your body signal fullness at the right time, potentially reducing overconsumption.

Engage in light exercise like a walk post-meal to help lower blood sugar levels.

Keep a food diary to track your responses and make adjustments as necessary.

Maintain regular meal timings to avoid spikes caused by irregular eating patterns.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.