Black Tea (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

Breakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Upma without glucose spikes

Drink black tea without sugar, honey, jaggery, flavored syrups, or sweetened milk; use cinnamon or cardamom for flavor instead.

Reduce the upma portion and bulk it out with non-starchy vegetables such as spinach, peas, carrots, beans, cabbage, or cauliflower.

Add a protein side such as eggs, tofu, paneer, or plain unsweetened yogurt to slow the rise after the meal.

Include a small portion of nuts or seeds, such as almonds, walnuts, peanuts, chia seeds, or flaxseed, with the meal.

Avoid having upma on an empty stomach; start with vegetables, protein, or a small salad before eating it.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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