Black Tea (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Upma without glucose spikes

Pair with Protein

Combine upma with a source of protein such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats by adding a small amount of nuts or seeds, like almonds or chia seeds, to your meal. This can help stabilize blood sugar levels.

Increase Fiber

Incorporate additional vegetables into your upma, such as spinach, bell peppers, or zucchini, to increase fiber content and potentially reduce spikes.

Smaller Portions

Consider eating smaller portions of upma to reduce the overall carbohydrate load.

Choose Whole Grains

If possible, use whole grain or multigrain semolina for making upma, which can cause a slower rise in blood sugar.

Opt for a Balanced Meal

Ensure your meal is balanced with adequate portions of protein, fiber, and healthy fats alongside the upma.

Drink Black Tea Moderately

Consume black tea in moderation and avoid adding sugar or sweeteners.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar levels.

Exercise Post-Meal

Consider engaging in light physical activity, like a short walk, after eating to help your muscles use up glucose more effectively.

Monitor Your Body’s Response

Keep track of how your body responds to different meal compositions and adjust accordingly to find what works best for you.