Black Tea (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a handful of nuts. This can help slow down the absorption of carbohydrates.

Mix some healthy fats like avocado or a spoonful of olive oil with your meal. These can help moderate blood sugar levels.

Include fibrous vegetables like spinach or broccoli with your meal. Fiber can help regulate glucose spikes.

Limit your intake of black tea, or have it with a squeeze of lemon, which might help in slowing down carbohydrate absorption.

If possible, make Upma with whole grains such as quinoa instead of semolina, as they can have a more gradual effect on blood sugar.

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once.

Drink a glass of water before your meal to help you feel fuller, potentially reducing the amount you eat.

Consider including a small portion of berries like strawberries or blueberries, as they can add sweetness and contain beneficial nutrients.

Consider switching to green tea instead of black tea, which may have less impact on blood sugar levels.

Eat slowly and mindfully, which can help with digestion and better control of blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.