Boba tea (1 piece)

Dinner

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Boba tea without glucose spikes

Pair with Fiber-Rich Foods

Consume fiber-rich foods like lentils, beans, or vegetables alongside your Boba tea to help slow down the absorption of sugar.

Incorporate Protein

Add a source of protein, such as a handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before or after having Boba tea to help dilute the sugar content.

Opt for Low-Sugar Options

Choose Boba tea varieties that offer reduced sugar or no added sugar options.

Include Healthy Fats

Snack on foods containing healthy fats, like avocado or Greek yogurt, which can help balance blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after consuming Boba tea to help your body use up the glucose.

Eat Whole Grains

Incorporate whole grains such as quinoa or barley in your meals to help moderate blood sugar spikes.

Limit Portion Size

Reduce the portion size of the Boba tea to manage the amount of sugar intake.

Choose Smaller Pearls

Opt for smaller tapioca pearls, as they contain less starch compared to larger ones.

Monitor Your Body’s Response

Keep track of how your body reacts to different types and amounts of Boba tea, adjusting your choices accordingly.