Boiled Egg (1 Large)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as leafy green vegetables, to help slow down glucose absorption.

Add a source of healthy fats like avocado or nuts to your meal to enhance satiety and moderate blood sugar levels.

Add another protein source like a serving of grilled chicken or tofu, which can help stabilize your blood sugar.

Use vinegar or lemon juice as a dressing for salads; the acidity can help manage blood sugar levels.

If you consume grains with your meal, opt for those like barley or quinoa to ensure a steady release of glucose.

Ensure you are well-hydrated with water, as it can aid in metabolic processes and help maintain stable glucose levels.

Pay attention to portion sizes to avoid consuming excessive calories that could lead to larger glucose spikes.

Eating slowly and thoroughly chewing your food can aid digestion and have a stabilizing effect on glucose levels.

Include non-starchy vegetables such as bell peppers and broccoli as a significant component of your meal.

Focus on your meal without distractions, which can help you eat the right amount and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.