Boiled Egg (1 Medium) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

168 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like oatmeal or whole grain bread in your meal to slow down sugar absorption.

Incorporate foods such as avocado or nuts like almonds and walnuts to stabilize blood sugar levels.

Combine your meal with protein sources like Greek yogurt or cottage cheese to help moderate glucose levels.

Limit the quantity of bananas you consume in one sitting, as larger portions can lead to higher glucose spikes.

Drinking water can help maintain stable blood sugar levels, so ensure you're adequately hydrated throughout the day.

Ensure each meal contains a balance of carbohydrates, protein, and fats to create a more gradual glucose response.

Engage in light physical activity, like a brisk walk, after meals to help your body process glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.