Boiled Egg (1 Medium) and Biryani (1 serving(s))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Biryani without glucose spikes

Portion Control

Reduce the portion size of the biryani to help manage the overall carbohydrate load and prevent a significant glucose spike.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli or spinach to your meal. These can slow digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow down the absorption of carbohydrates.

Add Protein

Ensure you're having enough protein with your meal by including additional boiled eggs or a lean protein source like grilled chicken or tofu, which can help balance blood sugar.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Timing of Meals

Try to eat at regular intervals and avoid having large meals late at night to give your body enough time to process the food efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating and help manage blood sugar levels more effectively.

Herbs and Spices

Incorporate spices like cinnamon or turmeric in your biryani, which may help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how different food combinations affect your blood sugar, allowing you to adjust your diet accordingly.

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