Boiled Egg (1 Medium) and Biryani (1 serving(s))

Reduce the biryani portion and avoid second servings; the boiled egg is unlikely to be the main driver of the rise.

Choose biryani made with basmati or parboiled rice, with more vegetables and less rice, rather than short-grain or highly polished white rice.

Eat a salad or cooked non-starchy vegetables first, such as cucumber, tomato, spinach, cauliflower, or green beans.

Add a protein- and fat-containing side such as plain unsweetened yogurt, extra egg, chicken, fish, or paneer; avoid sweetened raita.

Include a small serving of lentils, chickpeas, or beans in place of part of the rice.

Take an easy 10–20 minute walk after the meal and avoid sugary drinks, dessert, or sweetened beverages alongside it.