Boiled Egg (1 Large) and Black Tea (1 Teacup (6 Fl Oz))
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Black Tea without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy, fiber-rich vegetables such as spinach, kale, or broccoli to your meal to slow down digestion and the absorption of sugars.
Include Healthy Fats
Pair your meal with a healthy fat source like avocado or a handful of nuts (e.g., almonds, walnuts) to help stabilize blood sugar levels.
Add Whole Grains
If you want to include a carbohydrate source, consider a small serving of quinoa or barley, which are digested more slowly.
Opt for Protein
Include a lean protein source such as grilled chicken or tofu to balance your meal and reduce the impact on blood sugar.
Stay Hydrated
Drink water alongside your meal to help with digestion and overall metabolic balance.
Control Portion Sizes
Be mindful of portion sizes, especially with tea, to avoid excessive caffeine, which can impact blood sugar levels.
Eat Slowly
Take your time while eating to give your body a chance to process the food gradually.
Add Cinnamon
Sprinkle a bit of cinnamon into your black tea, as it may help improve insulin sensitivity.
Timing Matters
Consider having your meal at a time when you are most active, such as before a light walk, to help manage post-meal glucose levels.
Monitor Your Response
Keep track of how different combinations affect your glucose levels and adjust accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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