Boiled Egg (1 Large) and Brown Rice (1 Cup, Cooked)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Brown Rice without glucose spikes

Pair with High-Fiber Vegetables

Add a generous portion of high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil dressing to your meal. This combination can help stabilize blood sugar levels.

Incorporate Protein

Besides the boiled egg, consider adding a small serving of lean protein such as grilled chicken or tofu. This can help mitigate any glucose spike.

Portion Control

Be mindful of the portion size of brown rice. Consider reducing the portion to maintain a balanced meal that won't contribute to a large spike in glucose levels.

Mix with Legumes

Combine your brown rice with a small portion of lentils or chickpeas. These legumes are excellent for promoting stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall digestion and metabolic processes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can improve digestion and help prevent overeating.

Spice it Up with Cinnamon

Add a sprinkle of cinnamon to your meal. Cinnamon is known for its potential to help regulate blood sugar levels.

Monitor and Adjust

Keep track of your body's response to different food combinations and adjust your meals accordingly to find what works best for managing your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1