Boiled Egg (1 Large) and Brown Rice (1 Cup, Cooked)

Lunch

187 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice without glucose spikes

Portion Control

Reduce the portion size of brown rice. Smaller portions can lead to a lower glucose response.

Include Healthy Fats

Add avocado slices or a small handful of nuts to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your dish. They can help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain or wild rice instead of regular brown rice. These options are less processed and can have a more gradual impact on blood sugar.

Protein Pairing

Ensure adequate protein intake by adding a grilled chicken breast or tofu alongside your meal. Protein can aid in stabilizing blood sugar levels.

Meal Timing

Consider having a smaller, balanced snack with protein and fiber before your main meal to ready your body's response to carbohydrates.

Hydration

Drink water with your meal instead of sugary drinks. Proper hydration aids in digestion and can help manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help with better digestion and absorption, leading to a more gradual rise in blood sugar.

Vinegar Addition

Use a splash of vinegar-based dressing or lemon juice on your meal. Acids can help lower blood sugar spikes after meals.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes.