Carrots (1 Cup, Chopped) and Boiled Egg (1 Large)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Carrots without glucose spikes

Pair with Protein

Include a small portion of chicken breast or tofu alongside your meal. These protein sources can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts. This can slow down the absorption of carbohydrates.

Include Leafy Greens

Add spinach or kale to your meal. These greens can help moderate blood sugar levels while adding valuable nutrients.

Incorporate Vinegar

Use a splash of apple cider vinegar or a vinaigrette dressing on your carrots. Vinegar can help improve insulin sensitivity.

Choose Whole Grains

If you want to add more carbohydrates to your meal, opt for a small serving of quinoa or barley. These can be digested more slowly, reducing glucose spikes.

Try Cinnamon

Sprinkle a small amount of cinnamon on your boiled eggs or mix it into a side dish. Cinnamon can aid in lowering blood sugar levels.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea during your meal to support overall digestion and blood sugar control.

Practice Portion Control

Be mindful of the portion sizes of the carrots to avoid consuming excess carbohydrates.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and blood sugar regulation.

Engage in Light Activity Post-Meal

A short walk or light exercise after eating can help your body use glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1