Boiled Egg (1 Medium) and Cheese (100 G)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Cheese without glucose spikes

Pair with High-Fiber Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli alongside your meal. These vegetables help slow down the absorption of glucose due to their high fiber content.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If you want to include a carbohydrate source, choose whole grains such as quinoa or barley. These options digest more slowly, which can help prevent a spike in glucose levels.

Add Protein

Complement your meal with a lean protein source such as grilled chicken or turkey slices. Protein can help moderate blood sugar spikes by promoting satiety and gradual nutrient absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration assists in maintaining stable glucose levels by supporting metabolic processes.

Practice Portion Control

Be mindful of the portion sizes of your cheese and eggs. Eating moderate amounts can prevent overloading your system with quick-digesting nutrients.

Exercise Post-Meal

Engage in light activity, such as a short walk, after eating. Physical activity helps muscles utilize glucose more efficiently, reducing blood sugar spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help slow digestion and reduce the post-meal blood sugar rise.

Monitor Meal Timing

Consider having smaller, more frequent meals rather than larger, less frequent ones. This approach can help maintain more stable blood sugar levels throughout the day.

Chew Thoroughly and Eat Slowly

Take your time to eat your meal and chew your food thoroughly. This practice aids digestion and allows the body to better regulate blood glucose levels.

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