Boiled Egg (1 Medium) and Cheese (100 G)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Cheese without glucose spikes

Pair with High-Fiber Foods

Include vegetables like spinach, broccoli, or kale with your meal. These foods can help slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal to help moderate the glucose response.

Add Protein-Rich Foods

Pair your meal with lean proteins like grilled chicken or turkey slices to help balance blood sugar levels.

Choose Whole Grains

If you're consuming carbohydrates, opt for whole grains like quinoa or bulgur, which have a slower effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Incorporate Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before meals can help improve insulin sensitivity.

Practice Portion Control

Be mindful of the portions of cheese and eggs you consume, as larger portions can lead to higher spikes.

Include Legumes

Adding beans or lentils to your meal can help stabilize blood sugar due to their slow-digesting properties.

Snack Wisely

If you’re having a snack, choose options like a small cup of Greek yogurt or a berry mix, which can help prevent spikes.

Engage in Light Physical Activity

A short walk after your meal can enhance glucose uptake by your muscles, reducing blood sugar levels.