Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
125 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg | Coffee With Milk | Coffee With Milk without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like oats, lentils, or whole grain toast alongside your meal. These foods can help moderate blood sugar levels.
Include Healthy Fats
Add a small serving of nuts or seeds, such as almonds or chia seeds, to slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day, which can help your body process glucose more effectively.
Use Cinnamon
Sprinkle cinnamon on your coffee or food, as it may help improve insulin sensitivity.
Exercise After Meals
Engage in a short walk or light physical activity after eating to help your muscles use up glucose more efficiently.
Eat Mindfully
Chew slowly and savor your food, which can improve digestion and help in better glucose management.
Monitor Portion Sizes
Keep an eye on the amount of coffee and milk you consume, as larger portions can contribute to higher glucose spikes.
Consider Alternative Milk
Use unsweetened almond or soy milk in your coffee, which may have less impact on blood sugar compared to dairy milk.
Space Out Caffeine Intake
Instead of having two servings of coffee with milk back-to-back, space them out over a longer period.
Keep Track
Monitor your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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