Boiled Egg (1 Large) and Cooked Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Cooked Rice without glucose spikes

Pair with Fiber

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal. The fiber content can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. These can help control blood sugar levels by slowing the digestion process.

Add Protein

Consider adding a lean protein source, such as grilled chicken or tofu, to your meal to help stabilize your blood sugar.

Portion Control

Reduce the portion size of cooked rice. Consider measuring your servings to ensure they're not too large.

Try Brown Rice

Substitute white rice with brown rice. It is less processed and can be more beneficial for maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as adequate hydration can aid digestion and the processing of glucose.

Exercise After Eating

Engage in a light physical activity like walking for 10-15 minutes after meals to help your muscles use glucose more effectively.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Spice It Up

Add cinnamon to your rice or meals if it complements the flavors. Some studies suggest it may help lower blood sugar levels.

Monitor Timing

Try to eat meals at regular intervals and avoid long gaps between meals to help maintain steady blood glucose levels.

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