Boiled Egg (1 Large) and Cooked Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Cooked Rice without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, when consuming rice. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts. These fats can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or bell peppers with your meal. The fiber content can help stabilize blood sugar levels by slowing digestion.

Control Portion Sizes

Keep an eye on portion sizes, especially of the rice. Smaller portions can limit the amount of glucose entering your bloodstream at once.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice, as they are less processed and have more fiber.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Include Vinegar

Consider adding a splash of vinegar to your meal, such as in a dressing or marinade, which may help improve insulin sensitivity.

Chew Thoroughly

Take time to chew your food well, which can aid in digestion and help control blood sugar levels.

Monitor Meal Timing

Be mindful of the timing and frequency of your meals, aiming for balanced and regular meal patterns throughout the day.

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