Boiled Egg (1 Medium) and Cucumber (with Peel) (0.5 Cup Slices)
Breakfast
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled egg, Cucumber (With Peel) without glucose spikes
Portion Control
Keep an eye on the portion sizes of your meals. Eating moderate amounts can help manage blood sugar levels more effectively.
Balanced Meals
Combine your boiled egg and cucumber with a source of healthy fats, such as avocado or nuts, to slow down digestion and glucose absorption.
Include Fiber
Add high-fiber foods like leafy greens or a small portion of quinoa to your meal to further stabilize glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps maintain overall metabolic function and blood sugar control.
Timing and Frequency
Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to better regulate your body's response to food and to recognize fullness cues.
Add Protein
Incorporate additional protein sources like a small piece of grilled chicken or tofu to provide a more sustained energy release.
Meal Preparation
Prepare meals at home to have better control over ingredients and portion sizes, which can impact blood sugar levels.
Monitor Regularly
Keep track of your blood sugar levels and food intake to identify patterns and make more informed dietary choices.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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