Boiled Egg (1 Medium) and Cucumber (with Peel) (0.5 Cup Slices)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like lentils or chickpeas to your meal. These can help slow down the absorption of sugars and stabilize glucose levels.

Add a source of healthy fats such as avocado or a small portion of nuts. This can help moderate the release of glucose into the bloodstream.

Increase your protein intake by adding grilled chicken or tofu to your meal. Protein helps in maintaining steady blood sugar levels.

Drink water before and during your meal. Proper hydration aids in digestion and can help manage glucose spikes.

Consider reducing the portion size of your meal. Smaller meals can reduce the impact on your glucose levels.

Take time to chew your food thoroughly. This aids digestion and can lead to more gradual glucose absorption.

Adding a splash of vinegar or lemon juice can help slow down the conversion of carbohydrates into glucose.

Try to eat at regular intervals and avoid skipping meals, as irregular eating can cause fluctuations in glucose levels.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Pay attention to your eating habits and how different foods affect your glucose levels, allowing you to make informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.