Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, dahi, mango, pomegranate without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like chia seeds or flaxseeds into your meal. These can be sprinkled on dahi or mixed into a fruit bowl to slow down the absorption of sugar.

Add Protein Sources

Combine the meal with a protein source such as almonds or walnuts. These nuts can be eaten alongside your meal to help stabilize blood sugar levels.

Portion Control

Keep an eye on the quantity of mango and pomegranate consumed. A smaller portion will reduce the overall sugar intake, thus minimizing glucose spikes.

Include Leafy Greens

Add a small salad with spinach or kale as a side dish. These greens can help balance out the carbohydrates in the fruits.

Hydration

Drink a glass of water before your meal. This can help slow digestion and reduce the rate at which glucose enters the bloodstream.

Choose Whole Grains

If you're having this meal as part of a larger breakfast or lunch, consider adding a small portion of quinoa or barley to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage sugar absorption efficiently.

Add a Citrus Element

Incorporate a small squeeze of lemon or lime onto the dahi or fruit. The acidity can help slow down the digestion of carbohydrates.

Include Cinnamon

Sprinkle a little cinnamon on your dahi or eggs. Cinnamon is known for its potential to help with blood sugar control.

Maintain a Balanced Diet

Ensure that throughout the day, your meals include a mix of proteins, healthy fats, and complex carbohydrates to help maintain steady blood sugar levels.

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