Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

Breakfast

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume boiled egg, dahi, mango, pomegranate without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of oats or chia seeds to your meal. They can help slow the absorption of glucose.

Incorporate Healthy Fats

Include a small handful of almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Balance with Protein

Consider adding a piece of grilled chicken or a serving of cottage cheese, which can help mitigate glucose spikes.

Eat Whole Fruits

Instead of consuming mango and pomegranate together, choose one and eat it whole. The fiber in the fruit can help control the rise in glucose.

Practice Portion Control

Limit the quantity of mango and pomegranate to smaller portions, as these fruits are naturally higher in sugars.

Hydrate Adequately

Drink water or herbal tea before and after your meal to aid digestion and slow sugar absorption.

Add Leafy Greens

Incorporate spinach or kale into your meal, as they can help balance the overall nutritional profile.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon over your dahi or fruit. Some studies suggest it may help with blood sugar control.

Maintain a Consistent Eating Routine

Try to eat meals at regular times to help your body maintain a steady glucose level.