Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)
Breakfast
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, dahi, mango, pomegranate without glucose spikes
Pair with Fiber
Add foods high in fiber such as chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include sources of healthy fats like avocado or a small portion of nuts, such as almonds or walnuts, to your meal to enhance satiety and slow sugar absorption.
Moderate Portion Sizes
Keep portion sizes in check, especially with fruits like mango and pomegranate, to manage the overall sugar load in your meal.
Add Vegetables
Include non-starchy vegetables such as spinach, kale, or cucumber in your meal. These can help reduce the impact of the sugar from fruits.
Stay Hydrated
Drink water before your meal. Staying hydrated can help with digestion and reduce the likelihood of a spike.
Exercise Post-Meal
Engage in a short walk or light exercise after eating. Physical activity can help utilize the glucose more effectively.
Combine with Protein
Add a source of protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Slow Down Eating
Eat slowly and savor your food. This can improve digestion and help regulate glucose release into the bloodstream.
Monitor Meal Timing
Try to consume your meals at regular intervals and avoid skipping meals, which can cause larger spikes when you do eat.
Cinnamon Addition
Consider adding a dash of cinnamon to your dahi or fruit. Cinnamon might help in managing blood sugar levels.
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