White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Boiled Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice while maintaining or slightly increasing the portions of boiled eggs and dal yellow, which are lower in causing glucose spikes.

Add Fiber

Incorporate more fiber-rich foods into your meal, such as adding a side of green leafy vegetables or a salad made with cucumbers and tomatoes. This can help slow down the absorption of carbohydrates.

Choose Brown Rice

Replace white rice with brown rice or another whole grain alternative that is less likely to cause a significant rise in glucose levels.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a drizzle of olive oil over your dal, which can help moderate your body's glucose response.

Mix with Protein

Ensure to have a balanced amount of protein in your meal by adding more boiled eggs or incorporating a small portion of grilled chicken or tofu.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time while eating, as eating slowly can help your body better regulate and manage blood sugar levels.

Add a Vinegar Dressing

Use a vinegar-based dressing on your salad or as a dip for your eggs, as vinegar can help in reducing blood sugar spikes.

Snack Smart

If you require a snack, choose options like a handful of almonds or a small apple to keep blood sugar stable between meals.

Regular Exercise

Engage in light physical activity, such as a short walk after your meal, to help your body manage blood sugar levels more effectively.

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