English Besan Chilla (1 Piece) and Boiled Egg (1 Small)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english besan chilla without glucose spikes

Portion Control

Reduce the portion size of the besan chilla to avoid excessive carbohydrate intake, which can contribute to a glucose spike.

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a small salad with your meal to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with a small amount of healthy fats, such as avocado or a handful of nuts, which can help modulate the release of glucose into the bloodstream.

Add Protein

Consider adding a lean protein source, such as grilled chicken or tofu, alongside your meal to aid in balancing your blood sugar levels.

Timing and Frequency

Space out your meals and avoid eating large quantities in one sitting to prevent spikes. Smaller, more frequent meals can help manage glucose levels better.

Stay Hydrated

Drink plenty of water throughout the day, especially before your meal, as proper hydration can help maintain stable blood sugar levels.

Choose Alternative Flours

Experiment with alternative flours like almond or coconut flour for your chilla to reduce carbohydrate content while maintaining flavor.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust your ingredients and portion sizes accordingly to better manage your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve glucose metabolism.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and satiety cues, which can help prevent overeating and subsequent glucose spikes.