English Besan Chilla (1 Piece) and Boiled Egg (1 Small)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english besan chilla without glucose spikes

Portion Control

Limit the portion size of your meals to help manage blood sugar levels effectively.

Fiber-Rich Additions

Incorporate fiber-rich vegetables such as spinach, bell peppers, or tomatoes into your besan chilla to slow down the absorption of glucose.

Balanced Meal

Pair your meal with a small serving of whole grains like quinoa or barley, which can help moderate glucose spikes.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal to enhance satiety and slow glucose absorption.

Protein Boost

Consider adding a small serving of lean protein, such as grilled chicken or tofu, to provide a more balanced meal and further stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meals to support digestion and help control blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and prevent overeating.

Regular Meal Timing

Maintain regular meal times to support metabolic consistency and avoid large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk after meals, to help utilize glucose efficiently and reduce spikes.

Limit Sugary Additions

Avoid adding sugary sauces or dressings to your meal, as they can contribute to glucose spikes. Opt for herbs and spices for flavor instead.

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