English Besan Chilla (1 Piece) and Boiled Egg (1 Small)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english besan chilla without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like spinach, kale, or broccoli alongside your meal. These can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate foods like avocado or a small handful of nuts. Healthy fats can help stabilize blood sugar levels.
Control Portion Size
Be mindful of the portion sizes of both the boiled egg and the besan chilla, as smaller portions can lead to smaller spikes.
Stay Hydrated
Drink water before and during your meal. Proper hydration can assist in maintaining steady blood sugar levels.
Include Protein
Add a small serving of lean protein, such as grilled chicken or tofu, to your meal to further stabilize your blood sugar response.
Monitor Timing
Try to eat your meal at a consistent time each day to help your body anticipate and manage blood sugar changes more effectively.
Chew Slowly and Thoroughly
Eating slowly and chewing your food well can aid digestion and help your body manage blood sugar levels after meals.
Incorporate Physical Activity
Take a short walk after your meal to help your muscles use up some of the glucose, reducing the spike.
Choose Whole-Grain Versions
If making any variations to your meal, opt for whole-grain ingredients when possible to add fiber and nutrients.
Consider Meal Timing
Eating your meal as part of a balanced breakfast or lunch may help your body process the food more effectively than eating it late at night.
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