English Chicken Salad (100 G) and Boiled Egg (1 Large)

Keep the salad dressing unsweetened; use olive oil, lemon juice, vinegar, herbs, and mustard without added sugar instead of sweet dressings.

Choose a chicken salad without croutons, white bread, sweetcorn, dried fruit, or sugary sauces; add leafy greens, cucumber, celery, peppers, or radishes instead.

Pair the boiled egg and chicken with extra non-starchy vegetables and a small amount of avocado, olive oil, or nuts to slow digestion.

Check prepared salad labels for added sugar in mayonnaise, coleslaw, chutney, cranberry sauce, or honey-mustard dressing, and select lower-sugar alternatives.

Reduce the portion of any carbohydrate side dishes and avoid eating the meal with sweet drinks, juice, or regular soda; choose water or unsweetened tea instead.

Eat slowly and take a 10–20 minute easy walk after the meal if this is safe for you.