English Chicken Salad (100 G) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, english chicken salad without glucose spikes

Pair with High-Fiber Vegetables

Incorporate more leafy greens like spinach or kale into your salad. Their high fiber content can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of seeds like chia or flaxseeds. These can slow down digestion and help control glucose spikes.

Choose a Low-Sugar Dressing

Opt for a salad dressing that is low in sugar. Consider making your own using olive oil, vinegar, and herbs.

Portion Control

Pay attention to the portion size of the chicken. Consuming a moderate amount can help maintain a steady release of glucose.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Include Nuts

Add a small portion of nuts like almonds or walnuts for their beneficial fats and proteins, which can help stabilize blood sugar.

Balance with Proteins

Ensure that your meal contains a balanced proportion of protein, which can aid in controlling glucose spikes when combined with other food components.

Avoid Sugary Beverages

Drink water or herbal teas instead of sugary drinks, which can contribute to glucose spikes.

Incorporate a Pre-Meal Snack

Consider having a small, healthy snack like an apple slice with almond butter before your main meal to help stabilize glucose response.

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