English Chicken Salad (100 G) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, english chicken salad without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your chicken salad. These can help slow down the digestion process and minimize glucose spikes.

Choose Whole Grain Options

If you enjoy having bread with your salad, opt for whole grain or multigrain bread with seeds instead of white bread, as it can lead to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Pair with Protein

Ensure you have a balanced amount of protein in your meal. Besides chicken, you might add some legumes or a small amount of cheese to further increase protein content, which can help with glucose regulation.

Watch Portion Sizes

Be mindful of portion sizes, especially of high-carbohydrate ingredients in your salad. Moderation can prevent excessive glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in metabolic processes and help maintain stable blood sugar levels.

Space Out Your Carbohydrates

If you have additional carbohydrates with your meal, consider spacing them out or having them in smaller portions to reduce a potential spike.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze some lemon juice over your salad. The acidity can improve insulin sensitivity and slow down digestion, which may help mitigate glucose spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly. This practice can help your body's natural mechanisms manage blood sugar levels more effectively.

Monitor Your Response

Pay attention to how your body responds to this meal combination and make adjustments as necessary, possibly consulting with a healthcare professional for personalized advice.

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