Boiled Egg (1 Large) and English Curd Rice (100 G)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english curd rice without glucose spikes

Reduce the rice portion and increase the proportion of plain, unsweetened curd; avoid sweetened curd or added sugar.

Choose cooled, cooked basmati rice or parboiled rice for the curd rice, and keep the serving to a small bowl.

Add non-starchy vegetables such as cucumber, spinach, okra, cabbage, or cauliflower to the meal for extra fiber and volume.

Include a small handful of nuts such as almonds, walnuts, or peanuts, or add chia or flax seeds to the curd rice.

Eat the boiled egg and vegetables first, then have the curd rice slowly rather than eating it quickly.

Take a gentle 10–20 minute walk after the meal, if medically appropriate for you.

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