Boiled Egg (1 Large) and English Curd Rice (100 G)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english curd rice without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil. Healthy fats can help moderate blood sugar levels.

Use Whole Grain Alternatives

If possible, use brown rice or quinoa instead of white rice in curd rice. These alternatives take longer to digest and can help manage glucose spikes.

Add Protein

Enhance your meal with additional protein sources like tofu or chickpeas. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, particularly of the rice component. Smaller portions can lead to a reduced impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help facilitate glucose uptake by muscles.

Eat Slowly and Mindfully

Take your time to eat your meal and chew thoroughly. Mindful eating can help regulate blood sugar levels by improving digestion.

Monitor and Adjust

Keep track of how your body responds to different meals and make adjustments as needed. This personal insight can help you make better choices in the future.