Boiled Egg (1 Large) and English Curd Rice (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd rice to limit the carbohydrate intake.

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugars.

Add non-starchy vegetables such as spinach, broccoli, or kale. They are low in carbohydrates and can help moderate blood sugar levels.

Enhance your meal with additional protein sources such as grilled chicken or tofu to promote a more gradual increase in blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil. These can contribute to a slower digestion and absorption process.

Add a small serving of lentils or chickpeas, which can help stabilize blood sugar levels due to their low carbohydrate content.

Consume your meal slowly and avoid eating large quantities of carbohydrates at once.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Regularly monitor your blood sugar levels to understand how different foods affect you personally and adjust your meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods