Boiled Egg (1 Large) and English Curd Rice (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd rice to avoid consuming too many carbohydrates at once.

Incorporate high-fiber vegetables into your meal, like spinach, bell peppers, or broccoli, to slow down the absorption of glucose.

Add lean protein sources such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include a source of healthy fat like avocado or a handful of nuts, which can help moderate the release of glucose into the bloodstream.

Add a splash of vinegar or lemon juice to your dish as the acidity can help reduce glucose spikes.

Try eating the boiled egg first, as proteins can help slow the digestion of carbohydrates.

Eat slowly and chew thoroughly to give your body time to process the meal more efficiently.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.