White Rice (100 G), Boiled Egg (1 Medium) and English Dal (100 G)

Lunch

202 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english dal, white rice without glucose spikes

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil. Fats can help stabilize blood sugar levels.

Incorporate Protein

While boiled eggs already provide protein, you can add more by including a small portion of grilled chicken or tofu to keep you full and reduce glucose spikes.

Switch to Brown Rice

Replace white rice with brown rice or quinoa, which are slower to digest and can help maintain steadier glucose levels.

Eat Smaller Portions

Reduce the portion size of the white rice and balance your plate with more vegetables and protein to manage glucose levels better.

Stay Hydrated

Drink water throughout your meal to aid digestion and reduce blood sugar spikes.

Chew Thoroughly

Take your time to chew food well, which aids in digestion and can help moderate blood sugar levels.

Consider a Walk

Engage in light physical activity, like a 10-15 minute walk, after eating to help lower glucose spikes by encouraging muscle usage.