White Rice (100 G), Boiled Egg (1 Medium) and English Dal (100 G)
Lunch
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english dal, white rice without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair your meal with non-starchy vegetables like broccoli, spinach, or bell peppers. They can help slow down digestion and reduce the spike in blood sugar levels.
Add Healthy Fats
Include a source of healthy fat such as avocado or nuts. These can help moderate the absorption of carbohydrates and reduce glucose spikes.
Choose Whole Grains
Opt for whole-grain alternatives like quinoa or barley instead of white rice. These options digest more slowly and have a gentler effect on blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of white rice and dal to avoid excessive carbohydrate intake. Smaller portions can lead to more stable blood sugar levels.
Include Protein-Rich Foods
Add lean proteins such as grilled chicken or tofu to your meal. Protein can slow down carbohydrate absorption and help keep blood sugar levels steady.
Stay Hydrated
Drink plenty of water before and after meals to support digestion and help maintain stable blood sugar levels.
Engage in Light Exercise
Consider taking a short walk after meals. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Eat Slowly and Mindfully
Savor each bite and eat slowly to give your body time to process the food. This can aid in better digestion and more controlled blood sugar levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These can help reduce blood sugar spikes by slowing down the breakdown of carbohydrates.
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