White Rice (100 G), Boiled Egg (1 Medium) and English Dal (100 G)
Lunch
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english dal, white rice without glucose spikes
Increase Dietary Fiber
Incorporate more fiber into your meal by adding vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to your meal. Fats can help moderate glucose absorption and provide satiety.
Opt for Whole Grains
Replace white rice with a smaller portion of brown rice, quinoa, or barley. These alternatives are digested more slowly.
Balance Your Plate
Ensure your meal is balanced with a good proportion of protein, fats, and carbohydrates to help stabilize glucose levels.
Add Lean Protein
Include lean protein sources like grilled chicken, turkey, or tofu to help reduce the impact of carbohydrates.
Control Portion Sizes
Be mindful of the portion sizes, especially for the white rice. Smaller portions can prevent large glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can help facilitate digestion and regulate blood sugar.
Consider Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal or as part of a salad dressing may help in moderating blood sugar levels.
Engage in Post-Meal Activity
Take a short walk or engage in light physical activity after eating to enhance glucose uptake by muscles.
Monitor and Adjust
Keep track of your blood sugar levels to identify which specific foods or combinations cause larger spikes, and adjust your meals accordingly.
Find Glucose response for your favourite foods
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