English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds or flaxseeds to your meal. These are high in fiber, which can help slow down the absorption of glucose.

Incorporate a small amount of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

If you consume bread with your meal, choose whole grain or multigrain options to aid in slower digestion and absorption.

Drink a glass of water before your meal. Staying hydrated can help with overall digestion and glucose management.

Keep the portion size of your coffee moderate and avoid adding sugar or high-calorie creamers that might exacerbate glucose spikes.

Include non-starchy vegetables like spinach or bell peppers as a side. They are low in carbohydrates and can contribute to better glucose regulation.

Try having your meal earlier in the day when your body might process glucose more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.