English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english indian filter coffee without glucose spikes
Add Fiber-Rich Vegetables
Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose.
Include Whole Grains
If you enjoy your eggs with bread, opt for whole grain or multigrain options, as they are digested more slowly.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado or a few almonds to your meal. They can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your body's sugar levels.
Practice Portion Control
Be mindful of the quantity of food you consume, as larger portions can lead to higher spikes.
Engage in Light Physical Activity
A short walk after your meal can promote better glucose metabolism and help reduce spikes.
Eat Slowly and Mindfully
Taking your time while eating can help your body better manage insulin and glucose levels.
Add a Protein Source
Consider adding a small portion of lean protein such as chicken or tofu to further balance your meal.
Balance Your Coffee
Enjoy your coffee with a splash of milk or a milk alternative to add some protein and fat, which can help mitigate spikes.
Monitor Your Blood Sugar Levels
Keep track of your responses to different foods to understand what works best for your body and make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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