English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

Keep the boiled egg, but drink the filter coffee without sugar, jaggery, honey, or sweetened condensed milk.

Have the coffee after or alongside the egg rather than on an empty stomach; caffeine can raise glucose in some people.

Use a smaller, weaker coffee serving or switch to decaffeinated coffee for a few days to see whether caffeine is the trigger.

If milk is added, choose an unsweetened small portion of plain milk or unsweetened soy milk, and avoid flavored creamers.

Add a small side of nuts such as almonds, walnuts, or peanuts with breakfast to slow absorption and improve fullness.

Take a gentle 10–15 minute walk after breakfast and compare your readings over several days.