English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume boiled egg, english indian filter coffee without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables such as spinach or kale to your meal. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of nuts or avocado with your meal. Healthy fats can moderate blood sugar levels.

Opt for Whole Grains

If you're having a side with your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with maintaining stable blood sugar levels.

Add a Source of Protein

Consider adding a small portion of lean protein, such as chicken or tofu, to further balance your meal.

Monitor Portion Sizes

Keep your portion sizes moderate to prevent a larger glucose spike.

Exercise Regularly

Engage in light physical activity after meals, like walking, to help your body regulate glucose levels.

Mind Your Coffee

If you're experiencing spikes, consider reducing the amount of sugar or sweeteners you add to your coffee.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal.

Experiment with Timing

Try consuming your coffee before or after eating rather than with your meal to see if it has any impact on your glucose response.