English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume boiled egg, english indian filter coffee without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or bell peppers into your meal. These vegetables can help slow down glucose absorption.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein Sources

While boiled eggs are a good protein source, consider adding lean proteins like grilled chicken or tofu to further balance the meal.

Choose Whole Grain Options

If you usually have bread or toast with your meal, switch to whole grain or sprouted grain options for a more gradual impact on glucose levels.

Stay Hydrated with Water

Drink a glass of water before or with your meal to help manage blood sugar levels more effectively.

Drink Coffee with a Protein or Fat Source

Consider having your coffee with a tablespoon of unsweetened almond milk or a small portion of unsweetened Greek yogurt on the side to balance the impact.

Practice Portion Control

Be mindful of portion sizes, particularly with the coffee, to avoid excessive intake that might contribute to a glucose spike.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or on your meal. Cinnamon is known for its potential to help regulate blood sugar levels.

Opt for Smaller, Frequent Meals

Instead of having large meals, consider having smaller, frequent meals throughout the day to help keep glucose levels stable.

Monitor Your Response

Pay attention to how your body responds to different food combinations and adjust your meal plan accordingly. This personalized approach can help in managing glucose levels effectively.