Boiled Egg (1 Large) and English Indian Pongal Rice (1 Serving (220g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables such as spinach or broccoli, which can help slow down the absorption of sugars.

Add a small portion of healthy fats like avocado or a drizzle of olive oil to your meal to help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Be mindful of the portion sizes of pongal rice and balance it with other low-carb components in your meal.

Drink plenty of water throughout the day to support overall metabolic processes and help in maintaining stable blood sugar levels.

Take your time to eat and chew thoroughly, which can aid in digestion and better blood sugar control.

Adding a bit of vinegar to your meal, such as a vinaigrette dressing on a salad, may help lower blood sugar spikes.

Include additional protein sources like grilled chicken or tofu to complement the boiled egg and rice, as protein can help stabilize blood sugar.

Stick to water or unsweetened tea to avoid additional sugars that could exacerbate glucose spikes.

Ensure a balanced meal by incorporating carbohydrates, proteins, and fats to maintain a steady energy release.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods