Boiled Egg (1 Large) and English Indian Pongal Rice (1 Serving (220g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english indian pongal rice without glucose spikes

Portion Control

Reduce the portion size of the pongal rice. Smaller portions can help moderate the glucose response.

Protein Pairing

Add more protein-rich foods to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber vegetables like spinach or broccoli in your meal. Fiber can help regulate blood sugar levels by slowing down digestion.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These fats can help to slow the digestion of carbohydrates and reduce spikes in blood sugar.

Vinegar Dressing

Add a salad with a vinegar-based dressing to your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help improve digestion and regulate glucose levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before eating to improve your body's insulin sensitivity.

Diverse Grains

Substitute some of the pongal rice with quinoa or barley, as these options can have a more gradual effect on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1