Boiled Egg (1 Large) and English Indian Pongal Rice (1 Serving (220g))

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english indian pongal rice without glucose spikes

Portion Control

Reduce the amount of pongal rice you consume in one sitting. This helps manage the overall carbohydrate intake and minimizes the glucose response.

Add Protein

Incorporate additional protein sources, such as grilled chicken or fish, alongside your meal. Protein can help slow down carbohydrate absorption.

Increase Fiber Intake

Include high-fiber foods, like leafy greens or a small salad, with your meal. Fiber helps in reducing the speed at which glucose enters your bloodstream.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in digestion and glucose management.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating to enhance insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in better digestion and prevent overeating.

Meal Timing

Try consuming your meal at a time when you are most active, as your body can better handle glucose spikes during periods of activity.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds and adjust your approach accordingly.

Include Low-Carb Vegetables

Incorporate vegetables such as broccoli or bell peppers in your meal for added nutrients and better glycemic control.