Boiled Egg (1 Large) and English Rajma (100 G)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english rajma without glucose spikes
Pair with High-Fiber Vegetables
Add a generous portion of leafy greens or other non-starchy vegetables such as spinach, kale, or broccoli to your meal. The fiber content helps slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats, like a small amount of avocado, olive oil, or nuts. These can help in moderating blood sugar levels by slowing digestion.
Incorporate Lean Protein
Include a portion of lean protein, such as grilled chicken or tofu, which can promote satiety and steady blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help maintain balanced glucose levels.
Moderate Portion Sizes
Be mindful of the portion sizes of your meal components. Smaller portions can help prevent larger spikes in blood glucose.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice, which can have a stabilizing effect on blood sugar when consumed with meals.
Eat Slowly and Mindfully
Take your time to chew and savor your food. Eating slowly can lead to improved digestion and reduced blood sugar spikes.
Opt for a Balanced Meal Composition
Ensure your meal is balanced with an appropriate mix of carbohydrates, proteins, and fats to promote more stable blood sugar responses.
Monitor Timing of Meals
Try to eat at regular intervals and avoid long periods without food to maintain consistent energy levels and prevent spikes.
Exercise Regularly
Engage in regular physical activity, which helps enhance insulin sensitivity and regulate blood sugar levels. Even a short walk after meals can be beneficial.
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