Boiled Egg (1 Large) and English Rajma (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your meal. These are low in sugar and can help stabilize blood sugar levels.

Add a small serving of avocado or nuts such as almonds or walnuts. Healthy fats can slow down digestion and reduce glucose spikes.

Instead of refined grains, include a small portion of whole grains like quinoa or barley, which are better for maintaining stable blood sugar levels.

Include a protein source like grilled chicken or tofu to balance the meal and help minimize rapid increases in blood sugar.

Drink water before and after meals to aid digestion and absorption. Proper hydration can also help with blood sugar regulation.

Reduce the portion size of the rajma and egg, and balance it with a larger portion of low-sugar vegetables.

Use a splash of vinegar in your salads or as part of your meal dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Chew your food thoroughly and eat slowly to give your body time to process the food and manage blood sugar levels more efficiently.

Engage in light physical activities, such as a brisk walk after meals, to help your muscles utilize glucose more effectively.

Spread your food intake throughout the day to prevent large spikes in blood sugar by avoiding eating large meals at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.