Boiled Egg (1 Large) and English Rajma (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, english rajma without glucose spikes

Portion Control

Ensure that you're consuming appropriate portion sizes. Reducing the quantity of rajma can help manage the glucose response.

Protein and Fiber

Combine the meal with foods high in protein and fiber, such as quinoa or a small serving of lentils, to help slow down digestion and glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can slow the absorption of carbohydrates and stabilize blood sugar levels.

Vegetable Intake

Include non-starchy vegetables like leafy greens, spinach, or broccoli as part of your meal to add bulk and increase fiber content.

Hydration

Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.

Meal Timing

Consider having your meal at a time when your body is more insulin sensitive, such as post-exercise, to improve glucose management.

Physical Activity

Engage in light activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.

Mindful Eating

Practice mindful eating by eating slowly and savoring your meal, which can improve digestion and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1