Boiled Egg (1 Large) and English Rajma (100 G)

Lunch

127 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume boiled egg, english rajma without glucose spikes

Pair with High-Fiber Foods

Include a side of vegetables like spinach or broccoli. High-fiber foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Include a Protein Source

Enhance your meal with lean protein options like grilled chicken or tofu, which can assist in stabilizing blood sugar.

Opt for Whole Grains

If you are having bread or rice on the side, choose whole grain versions such as whole wheat bread or brown rice to ensure slower digestion.

Add Citrus Fruits

Incorporate a small portion of fruits such as oranges or berries, which are lower in natural sugars and can aid in balancing your meal.

Stay Hydrated

Drink water instead of sugary beverages during your meal to avoid additional sugar intake that could spike your blood glucose.

Practice Portion Control

Be mindful of the portion size of rajma and boiled eggs to prevent overconsumption, which can lead to spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Regular Activity

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to the meal and make adjustments as necessary, such as altering portion sizes or ingredients, to better manage your blood sugar levels.