German Bread with Butter (1 Slice) and Boiled Egg (1 Large)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, german bread with butter without glucose spikes

Add Fiber-Rich Foods

Incorporate vegetables like spinach, kale, or broccoli alongside your meal. These are low in carbohydrates and can help slow down the absorption of glucose.

Include Protein Sources

Add protein-rich foods such as grilled chicken or tofu. Protein can help moderate blood sugar levels by slowing digestion and glucose absorption.

Opt for Nuts

Consider adding a small handful of almonds or walnuts to your meal. These healthy fats and proteins can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Incorporate Healthy Fats

Use olive oil or avocado as a healthy fat option. These fats can help reduce blood sugar spikes by slowing the digestion of carbohydrates.

Consider Lean Meats

Including lean meats like turkey or fish can provide additional protein and fat to aid in blood sugar regulation.

Try Legumes

Add a small portion of chickpeas or lentils to your meal. These foods are rich in fiber and protein, helping to keep blood sugar levels stable.

Be Mindful of Portion Size

Control the portion size of bread to reduce the carbohydrate load, which can lead to a smaller spike in blood glucose levels.

Engage in Physical Activity

A short walk or light exercise after your meal can help lower blood sugar by increasing insulin sensitivity and promoting glucose uptake by muscles.

Monitor Timing

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one meal, which can help prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1