German Bread with Butter (1 Slice) and Boiled Egg (1 Large)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, german bread with butter without glucose spikes

Portion Control

Limit the portion size of your meal. Consider having a smaller slice of German bread or half a boiled egg to reduce the overall carbohydrate intake.

Pair with Fiber-Rich Foods

Incorporate foods like spinach, lettuce, or kale into your meal. These leafy greens are high in fiber, which can help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Opt for Whole Grain

If possible, choose whole grain or multigrain breads that might be available. They generally have a slower impact on blood sugar levels compared to white or refined breads.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration helps in maintaining stable blood sugar levels.

Include Protein

Add a protein source like grilled chicken or turkey slices. Protein can help balance the meal and reduce the impact on blood sugar.

Cook Eggs Differently

Consider poaching or scrambling eggs instead of boiling, as preparation methods can influence digestion rate.

Walk After Eating

Take a brisk walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to help prevent large spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food more efficiently, potentially leading to better blood sugar control.

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