Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Guacamole, Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white or sourdough varieties. Whole grain breads typically have more fiber, which can help slow down the absorption of sugars in your bloodstream.

Add More Protein

Include additional protein sources like a small serving of Greek yogurt or a handful of nuts. Protein slows digestion and can help prevent blood sugar spikes.

Incorporate High-Fiber Vegetables

Add some leafy greens or non-starchy vegetables like spinach or tomatoes to your meal. The added fiber helps stabilize blood sugar levels.

Limit Portion Size

Reduce the portion size of the bread and instead increase the amounts of egg and guacamole to balance the meal with more protein and healthy fats.

Include Healthy Fats

Add a small serving of seeds like chia or flaxseeds to your meal. Healthy fats can help slow the release of sugar into your bloodstream.

Drink Water or Herbal Tea

Choose water or unsweetened herbal tea as your beverage to avoid additional sugar intake that could contribute to spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage and regulate blood sugar levels.

Exercise After Eating

Engage in a light post-meal walk or activity. Physical activity can help your body utilize glucose more effectively, reducing spikes.

Monitor Your Response

Keep track of your individual response to the meal. Consider using a continuous glucose monitor to understand how different foods affect your blood sugar.

Consult a Nutritionist or Dietitian

If you continue to experience spikes, seek professional advice for personalized dietary recommendations tailored to your needs.

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