Mixed vegetable salad (1 cup), Guava (100 G) and Boiled Egg (1 Medium)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, guava, mixed vegetable salad without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu in your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds, chia seeds) to your salad to stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the sugar in foods more effectively.

Portion Control

Pay attention to portion sizes, especially with fruits like guava. Consider reducing the portion size or distributing the consumption throughout the day.

Add Fiber-Rich Foods

Consider adding a small amount of beans or lentils to your salad. These are high in fiber and can help moderate glucose spikes.

Include Leafy Greens

Ensure your salad has plenty of leafy greens such as spinach or kale to increase the fiber content and slow down sugar absorption.

Consume Vinegar

Use a vinegar-based dressing on your salad. Vinegar has been shown to have a beneficial effect on blood sugar levels.

Chew Thoroughly

Take your time eating and chew your food thoroughly to improve digestion and absorption.

Space Out Meals

Allow time between meals and snacks to help your body manage glucose levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

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