House Salad (1 Cup) and Boiled Egg (1 Medium)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, House Salad without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meal with protein-rich foods like grilled chicken breast or tofu, and include healthy fats such as avocado or a sprinkle of nuts and seeds. These additions can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include more fiber-rich vegetables in your salad, such as spinach, kale, or broccoli. Fiber slows down digestion and glucose absorption, helping to minimize spikes.

Include Whole Grains

If you consume grains, opt for whole grain options like quinoa or barley as part of your meal. These can provide sustained energy and help maintain stable glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes, particularly with foods that can raise blood sugar levels. Eating smaller, balanced portions can help control glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Dress your salad with vinegar-based dressings or a squeeze of lemon juice. These acidic components can help reduce the rate at which your stomach empties food into the intestines, moderating the glucose release.

Opt for Low-Sugar Dressing

Choose salad dressings that are low in sugar or make your own with olive oil, vinegar, and herbs to avoid added sugars that can contribute to glucose spikes.

Incorporate Beans or Legumes

Add beans or legumes like chickpeas or lentils to your salad. They are a good source of protein and fiber and can help in maintaining glucose control.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can enhance digestion and help prevent rapid increases in blood sugar.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently, reducing the likelihood of a spike.

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