Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, indian appam pancake without glucose spikes

Pair with Fibrous Vegetables

Incorporate a side of fibrous vegetables such as spinach, broccoli, or kale with your meal. The fiber content helps slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal. These can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can aid in the efficient metabolism of carbohydrates and help maintain stable blood sugar levels.

Portion Control

Be mindful of your portion sizes when consuming foods that can cause spikes. Smaller portions can help manage the impact on your blood sugar.

Incorporate Protein

Include a lean protein source like chicken breast or tofu with your meal. Protein can help reduce the rate at which carbohydrates are absorbed.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help to moderate blood sugar spikes after eating.

Monitor Timing

Try to avoid consuming large amounts of carbohydrates on an empty stomach. Eating a balanced meal with protein and fat first can help manage the glucose response.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help improve insulin sensitivity and reduce the glucose spike.

Use Whole Grains

If possible, opt for whole grain versions of dishes. They are digested more slowly than refined grains, helping to prevent sharp spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels, especially after introducing new foods, to understand how your body responds and adjust your diet accordingly.

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