Boiled Egg (1 Medium) and Instant Coffee (made from Powdered) (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Include a small portion of whole grains, such as oatmeal or whole grain toast, to add fiber and slow down the absorption of glucose.

Incorporate healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Add a small serving of lean protein, like a slice of turkey or a piece of cheese, alongside the boiled egg to balance the meal.

Opt for water or unsweetened herbal tea instead of instant coffee to prevent additional spikes from potential added sugars or creamers.

Add a side of non-starchy vegetables, such as a small salad or sliced cucumbers, to provide additional nutrients and fiber.

Keep the portions of each component small and balanced to avoid excessive intake that might contribute to glucose spikes.

Whenever possible, choose whole, unprocessed options over instant or powdered alternatives to minimize unexpected sugar content.

Have your meal at regular intervals and avoid long gaps between meals to maintain stable energy levels and prevent spikes.

Avoid adding artificial sweeteners to your coffee as they can sometimes affect blood sugar levels unpredictably for some individuals.

Engage in a light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.