Boiled Egg (1 Medium) and Instant Coffee (made from Powdered) (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like whole grain toast or a small serving of oatmeal, which are both rich in fiber and can help moderate blood sugar levels.

Incorporate a small portion of avocado or a handful of almonds. Healthy fats can slow down the absorption of glucose.

Add raw or lightly steamed vegetables such as spinach or kale to your meal. They have a gentle effect on blood sugar levels.

Drink a glass of water before your meal. Proper hydration can improve the body's ability to regulate blood sugar levels.

Opt for black coffee or add a splash of milk or unsweetened almond milk instead of sugar-laden creamers.

Include a small serving of protein such as a slice of lean turkey or a handful of chickpeas. This can help stabilize blood sugar levels.

Keep your portion of any additional foods moderate to avoid overloading your system with too many calories.

Engage in a brief walk or light exercise after consuming your meal to help improve insulin sensitivity and glucose uptake by the muscles.

Eat slowly and savor your food. This practice can prevent overconsumption and allow your body to better manage glucose levels.

Avoid adding sugar to your coffee or meal, as it can contribute to a rise in blood sugar. Use cinnamon as a natural sweetener alternative.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods