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Boiled Egg (1 Medium) and Instant Coffee (made from Powdered) (1 Coffee Cup (6 Fl Oz))

food-timeBreakfast

117 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, instant coffee (made from powdered) without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oatmeal or whole-grain toast to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a source of healthy fats, like avocado slices or a handful of almonds, to your meal to help stabilize blood sugar levels.

Incorporate Lean Proteins

Combine your boiled egg with additional lean proteins, such as a slice of turkey breast or a small serving of cottage cheese, to further balance your meal.

Hydrate Adequately

Drink plenty of water throughout the day to maintain optimal hydration and support metabolic processes, which can help in managing glucose levels.

Moderate Coffee Consumption

Limit the amount of instant coffee or opt for a smaller serving size to reduce any potential impact on your glucose levels.

Add Cinnamon

Sprinkle a dash of cinnamon on your coffee or oatmeal, as it is known to help improve insulin sensitivity and lower blood sugar spikes.

Choose Low-Sugar Coffee Enhancers

If you use milk or sweeteners in your coffee, opt for unsweetened almond or soy milk and a natural sweetener like stevia.

Maintain Regular Meal Timing

Eat at regular intervals to avoid excessive hunger and prevent large fluctuations in blood glucose levels.

Engage in Light Physical Activity

Consider a short walk after your meal to help your body use up the glucose more effectively.

Monitor Portions

Keep an eye on portion sizes to ensure you’re not consuming more than your body needs, which can contribute to glucose spikes.

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