Kanda Poha (1 Cup) and Boiled Egg (1 Large)
Lunch
144 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, kanda poha without glucose spikes
Eat Smaller Portions
Consider consuming smaller portions of kanda poha to help manage glucose levels more effectively.
Add Fiber-Rich Foods
Incorporate foods like vegetables or a small serving of salad with your meal to add fiber, which can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats, such as a few slices of avocado or a small handful of nuts, to help moderate glucose spikes by slowing digestion.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent dehydration, which can affect glucose levels.
Incorporate Protein
While boiled eggs provide protein, consider adding a small portion of another protein source, such as yogurt or cottage cheese, to further stabilize blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.
Monitor Meal Timing
Try to eat at consistent times each day to help regulate your body’s glucose management.
Avoid Sugary Additions
Ensure that no high-sugar toppings, like sweet chutneys, are added to your kanda poha.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and aid in better digestion.
Pre-Meal Snack
Have a small, healthy snack like a piece of fruit or nuts before your meal to help moderate blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.