Kanda Poha (1 Cup) and Boiled Egg (1 Large)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of your portion sizes for both boiled eggs and kanda poha to prevent overeating, which can lead to a higher glucose spike.

Incorporate a side of vegetables or a small salad with your meal to increase fiber intake, which can help moderate glucose levels.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and the release of glucose.

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to slow carbohydrate absorption.

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Take your time to eat slowly and chew your food thoroughly, which can improve digestion and reduce the likelihood of a glucose spike.

Consider eating your carbohydrates, like kanda poha, at a time of day when your body is more insulin sensitive, such as earlier in the day.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Practice stress-reducing techniques like deep breathing or meditation before meals, as stress can affect glucose levels.

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.