Kanda Poha (1 Cup) and Boiled Egg (1 Large)

Lunch

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, kanda poha without glucose spikes

Reduce the portion of kanda poha and avoid taking a second serving; keep the boiled egg as the protein component.

Add more non-starchy vegetables to the poha, such as peas, spinach, capsicum, cauliflower, or cabbage, and reduce the amount of flattened rice used.

Include a small handful of peanuts, almonds, or walnuts with the meal to slow carbohydrate absorption.

Have the poha with plain curd or paneer, provided these suit your dietary needs, rather than eating it alone.

Avoid adding sugar, sweet chutneys, potatoes, or sugary drinks alongside the meal.

Take a gentle 10–20 minute walk after eating, if medically appropriate for you.

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