Kanda Poha (1 Cup) and Boiled Egg (1 Large)

Lunch

144 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, kanda poha without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach or bell peppers to your poha. These are high in fiber and help slow down glucose absorption.

Include Protein-Rich Sides

Pair your meal with a small serving of plain Greek yogurt or a handful of nuts like almonds. These protein sources can help stabilize blood sugar levels.

Use Whole Grains

Opt for red or brown poha instead of the white variety, as these have a slower digestion rate, contributing to more stable glucose levels.

Add Healthy Fats

Drizzle a small amount of olive oil or sprinkle seeds like chia or flaxseeds on your meal to provide healthy fats that can help in managing glucose spikes.

Control Portion Size

Reduce the portion size of your poha and complement it with a side salad. This approach helps to lower the overall carbohydrate intake during the meal.

Stay Hydrated

Drink water before and during your meal. Proper hydration can affect digestion and help in the modulation of glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids in better digestion and can help prevent rapid spikes in glucose levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help in reducing blood sugar levels by facilitating glucose uptake by the muscles.