Mango (1 Mango) and Boiled Egg (1 Small)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Mango without glucose spikes

Pair with Protein

Consume your boiled egg and mango with additional protein sources, such as a small portion of Greek yogurt or a handful of almonds. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like a few slices of avocado or a sprinkle of chia seeds to your meal. Healthy fats can slow down the absorption of sugar.

Monitor Portion Sizes

Be mindful of the amount of mango you consume. Consider having a smaller portion or spreading your fruit intake throughout the day.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as a small serving of berries or a couple of whole-grain crackers to your meal. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can assist in maintaining optimal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose effectively.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to better manage the digestion and absorption process.

Balance with Vegetables

Include non-starchy vegetables like spinach or cucumber on the side to add volume and nutrients to your meal without a significant impact on blood sugar.