Boiled Egg (1 Large) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate sources of healthy fats like avocado or a drizzle of olive oil to slow down glucose absorption.

Pair your meal with a protein source such as grilled chicken or tofu to help stabilize blood sugar levels.

Add more fiber to your meal with ingredients like quinoa or chickpeas, which can help balance your blood sugar.

Avoid adding refined carbs such as croutons or sugary dressings to your salad.

Drink water before your meal, as staying hydrated can help regulate blood sugar levels.

Monitor the quantity of salad greens and eggs you consume to avoid overeating and subsequent spikes.

Eating slowly can help control your blood sugar by giving your body time to process the food.

Sprinkle seeds like chia or flaxseeds, or add a handful of nuts such as almonds for added fiber and healthy fats.

Opt for vinegar-based dressings instead of creamy ones, which can aid in maintaining stable blood sugar levels.

Consider a small amount of apple cider vinegar with your meal to help control post-meal spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.